Student lifting weights
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Fitness Programs

IM体育官网 Poly's recreation program provides opportunities for students, faculty, and staff to engage in physical activities to create healthy lifestyle habits and improve their physical and mental well-being. 

Students are invited to work out in the Fitness Center, go for a swim, or take advantage of the beach volleyball, basketball, and pickleball courts. There's also plenty to do on the recreation fields and there's always time to grab a hammock from the Student Development Center and enjoy a little relaxation in the Oak Grove.

 

Fitness Center

What鈥檚 on the weight floor?

  • Cardio Equipment
    • Treadmills
    • Ellipticals
    • Upright and recumbent bicycles
    • Stair Master
    • Assault Fan Bike
    • Erg Row Machine
  • Strength
    • Power Racks
    • Deadlift Platform
    • Plate Loaded equipment
    • Dumbbells/Kettle Bells
    • Hack Squat
    • Cable Machine
    • Incline/Decline Benches
    • Medicine Balls
    • Assisted Pull up/Dip Machine

Our greatest resource is our staff. We are here to support you. We want you to be comfortable and feel welcome at the gym. Ask us for a tour, how a machine works, or for a spot during your lift.

 

Group Fitness Classes

  • Every Wednesday at 7pm instructors lead a strength based high intensity interval training class.
  • On select dates a variety of yoga classes are offered, stay connected via the flpolycampusrec Instagram page for event information.

Services

  • Open gym for self-paced workouts
  • Cardio machines equipped with smart technology for Netflix, YouTube, tracking & more
  • Group fitness classes
  • Fitness assessment
  • Equipment orientation
  • Campus distance map for walkers, joggers, and runners
 

Assumption of Risk

Each person applying for membership must fill out a one-time waiver form.